An Invitation to Health, Brief Edition , 12th Edition By Lisa Tunks (Test Bank)
A comprehensive guide to personal health and wellness, featuring updated insights, practical tips, and engaging activities for informed lifestyle choices.
Original price was: $50.00.$27.00Current price is: $27.00.
“An Invitation to Health, Brief Edition, 12th Edition” by Lisa Tunks is a comprehensive guide that promotes a healthy lifestyle through informed choices. This edition offers readers the latest insights into personal health, nutrition, fitness, and mental well-being. It features updated research, practical tips, and interactive activities to help you build healthy habits. Designed for students and health-conscious individuals, this book simplifies complex health topics, making them accessible and actionable for everyone.
Chapter 1. Taking Charge of Your Health
Chapter 2. Emotional and Spiritual Well-Being
Chapter 3. Stress Management
Chapter 4. Personal Nutrition
Chapter 5. Body Composition and Weight Management
Chapter 6. Physical Activity and Fitness
Chapter 7. Communicating and Connecting
Chapter 8. Sexual Health
Chapter 9. Reproductive Options
Chapter 10. Diseases and Disorders
Chapter 11. Consumer Health
Chapter 12. Addictive Behaviors and Drugs
Chapter 13. Alcohol and Tobacco
Chapter 14. The Environment and Your Health
Chapter 15. A Lifetime of Health
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